Enjoy this awesome fiber-filled snack at any time! Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and can also improve digestive health. Ingredients: 28 oz. black beans, drained and rinsed Grapeseed oil Artichoke hearts Harissa Seasonings: Garlic Powder Chili Con Carne (Penzey's) Cumin Sea Salt Directions: Place black beans in food processor or blender Blend while drizzling in Grapeseed Oil Blend until smooth A

Bone Broth is like a hug for your insides. It tastes like a rich beef broth and touts a host of benefits. Including: Aids in detoxification Boosts immunity Nourishes connective tissue and helps prevent premature aging and cellulite Helps in the repair of leaky gut and GI healing Provides joint function support Supports healthy digestion and strengthens hair, skin and nails You may drink bone broth straight or use it as an ingredient anywhere you need a stock or soup base. P

This scruptious great is a crowd pleaser!! Love Peanut butter? Love Chocolate? You won't be disappointed!! You'll be fighting for the last piece! Ingredients: Crust 1 cup dates, pitted and chopped 1 1/2 cups pecans, chopped (can use another desired nut) 3 tablespoons organic unsweetened cocoa powder 1 tablespoon coconut oil, melted Peanut Butter Filling 1 cup, fresh, organic smooth peanut butter (use almond butter for paleo option) 1 cup organic, coconut heavy cream (like

No time in the morning? Overnight oats has you covered! You can make a batch of these in advance and they'll be waiting for you when you're ready. Store it in small mason jars for a delicious on the go breakfast! Steel cut oats have positive effects on blood sugar, lower cholesterol & regulate weight. Chia seeds are full of fiber and protein. And, Coconut is is full of healthy fat. This healthy combination of the three will keep you full longer! Ingredients 2/3 cup non-d

Matcha tea has beautiful health benefits. With matcha, you ingest the entire leaf and therefore receive 100% of its nutritional benefits. Matcha has 137 times more antioxidants than regular green tea it boosts metabolism and naturally detoxifies. Also, matcha calms your mind, exhances mood and aids in concentrate. Be right back, off to make this recipe! Ingredients 8 oz. boiling water 1 tsp Matcha Powder (I recommend "Sunfood" Brand) 5 drops Liquid Stevia 3/4 c. Coconut Mi

Simplicity at its finest! These delicious cookies are best fresh out of the oven. Make them more often rather than a larger batch for best results. Ingredients 2 medium ripe bananas, mashed 1 cup of uncooked quick oats (use gluten free to make a gluten free cookie) 1/4 cup chocolate chips (use dairy free chips to make a dairy free cookie) Directions Pre-heat oven to 350F. Spay a non-stick cookie sheet with cooking spray. Combined mashed bananas and oats in a bowl. Stir in c

Packaged "gluten free" products are generally loaded with other "stuff" you also don't want to eat. Food manufacturers put in lots of sugar and additives to make up for the lack of gluten. Additionally, gluten free graham crackers contain milk and eggs, which can be an issue for anyone who has a sensitivity to those foods. For this recipe you will need: A food processor A 12x17 cookie sheet Parchment paper A pastry roller A pizza cutter A fork Dry Ingredients: 2 cups brown

Even the cleanest label, healthy granola bars have tons of sugar in them and ingredients you can't pronounce. This is truly a wonderful recipe to make a delicious snack, breakfast or dessert item. Ingredients 2 tsp coconut oil, melted 1 cup unsweetened applesauce, room temperature 2/3 cup skim milk 2 tbsp honey 2 tsp ground cinnamon 5 cups old-fashioned oats 2 cups diced fruit (I used 1 c. strawberries, 1 c. rhubarb) (also try with frozen unsweetened blueberries, raspberries

My logo breaks down into various components which all mean something to me. I hope you'll love it too ... The bottom lines represent the life force within all of us, the blood that flows through us, the force that gives us our vitality. The middle two "wings" are just that -- wings of a Phoenix, representing strength, renewal, health. The center dot is about our center, our middle, our gut. The center of life -- our second brain. This dot resides in both yin and yang and rep

Chia seeds are an excellent source of omega-3 fatty acids, which help raise HDL cholesterol (the "good" cholesterol that helps protect against heart attack). They are rich in antioxidants, fiber, iron, and calcium. Great for: Skin Digestive Health Heart Health Energy and Metabolism Strong Bones Ingredients 2 cups non-dairy milk 1 teaspoon organic maple syrup 1 teaspoon vanilla (do not use imitation) 1/2 cup Chia seeds Directions Whisk milk, maple syrup and vanilla together. W