The more hydrated you are, the more beneficial your session will be. We recommend good hydration on the days leading up to and the day of your appointment (at least half your body weight in ounces each day - i.e., 100lbs = 50oz. water) as well as only a light meal prior to your session (nothing heavy or immediately before your session).

When you sweat, you increase circulation. This can assist in pain relief, weight loss, stress management, improved immune function, glowing skin and more!

Often our clients wear a bathing suit or their underwear for their sauna sessions. However, you may also choose to wear nothing at all. You will be required to sit on a towel during your session, however. If you wear any clothes, be sure they are free of plastic or metal (fasteners, eyelets, decoration, etc).

While infrared heat kills 99% of bacteria for a naturally clean environment, we clean the suite and sauna between each session with a non-toxic cleaner.

Chromotherapy is based on the science of using colors to influence body vibrations to frequencies that can result in improved health and greater harmony. The different colors of light can also positively influence your emotions.

There are many wonderful sources available on the internet that discuss the benefits of Saunas. Here's one article: https://www.jnhlifestyles.com/blog/how-do-they-work-the-science-behind-infrared-saunas