top of page

Nutrition Consultation & Food Testing

Diets are hard.

I don't know what to believe.

I've tried it all.

What if I fail.


You're in the right place!

My Approach

There's a LOT of information to navigate when it comes to eating well.  Books say one things, the news says another.  There are so many opinions and so many contractions.  How do you start?

I can help!  I focus on anti-inflammatory foods nutrition.   Note, I didn't use the word "diet".  I don't believe in calorie counting.  I don't believe in points.  I believe in choosing well, replacing the things we love with some better options and upgrading our nutrition.  

Food is fuel.  Why wouldn't you want to get the best fuel possible for you and your ONE body you get in this lifetime.

During this session, you'll get handouts to take home with you to reference as you begin making shifts and make them over time.  We'll also have 2 email check-ins as you begin to navigate your shifts. 


This is a journey and not a race!

Let me help you get started and determine how to navigate nutrition to determine what's best for you.  

Inflammatory Food Testing

Bloodprint® Food Sensitivity Test 

The right food makes all the difference.  

What if food (even healthy food) could be causing some of your symptoms?


The Immuno Labs BloodPrint® panels test individuals for common foods that are eaten every day. A common misconception is when we experience a symptom (stomach pain, fatigue, migraine, etc.) we tend to attribute it to something we just consumed or consumed within the past 24 hrs, when in actuality, it takes up to 72 hrs for a symptom to manifest so to pinpoint which food it was within the past 3 days can be incredibly difficult of virtually impossible without being tested. If there was just one food that was causing you discomfort, wouldn’t you want to know what the food is?


It's easy!  You sign up with Renew Holistic Wellness and we provide information to the lab and give you a test kit.  You complete the test at home and send it in.  The lab then tests your blood and sends us the results!  Get tested TODAY!

We work with Immuno Laboratories, who performs this test.

bottom of page