Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Tired of getting in your own way?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Tired of yo-yo dieting?
Want more energy and to feel awesome?
Tired of not getting the answers you need?
Tired of giving yourself away to others at home and at work?
Think you'll sleep when you die?
Is food the enemy?
Are you bloated and tired all the time?
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, colon and breast health, health coaching, spiritual healing and prevention.
I have my Bachelor's Degree in Professional Communications and Business & Management and am an Honor's Graduate of Alverno College, Milwaukee Wisconsin.
I was honored to receive my Certification of Clinical Thermography Technician from Kane IR Services. Dr. Kane brings over 20 years of experience to the field. He holds Diplomatic Certification with the American Board of Clinical Thermographers (ABCT) and the International Academy of Clinical Thermology (IACT.) He also holds Fellowship with the International Academy of Clinical Thermology and has furthered his knowledge of breast applications under the tutelage of Dr. William Hobbins, one of the world’s leading authorities (and from Wisconsin!).
I am a proud graduate of the Wood Hygienic Institute as an Advanced Certified Colon Hydrotherapist. Wood Hygienic Institute was established 1989. Helen Wood was licensed by the Board of Education 1989 as an educator and in 1991 as a practitioner. As an author, she wrote curriculum, is an item writer for the Florida State Exams, and is co-author for Colon Heath with Dr. Norman Walker.
I received my Reiki attunements from Pure Wellness. Cathy is a Registered Reiki Master and Practitioner. I received my Crystal Reiki attunements from Be Reiki. Rhiana is a Registered Reiki Master and Practitioner.
I am also a Board Certified Integrative Nutrition Coach and graduate of the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD, leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
and more ....
Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of yourself, how your body works, food and lifestyle choices that work best for you and improve your energy, balance, health, and happiness.