Whole Body Vibration

What is Whole Body Vibration?

Whole Body Vibration (WBV) is a wellness and movement technology that uses a specialized vibrating platform to create rapid, controlled movement throughout the body.

During a session, you stand on the platform while it produces gentle, repetitive vibrations. As those vibrations travel through the body, your muscles naturally respond with a series of rapid contractions and relaxations—much faster than you could consciously create on your own.

And the best part? You don't have to do much to get started.

Depending on your comfort level and goals, you can simply stand on the platform or incorporate different positions and movements during your session. The intensity can also be adjusted, making the experience customizable for different individuals.

At Renew Holistic Wellness, we offer WBV as a simple, non-invasive way to incorporate movement and muscular stimulation into your overall wellness routine. Sessions are short, easy to incorporate into your day, and can be enjoyed on their own or alongside other services at Renew.

Benefits of Whole Body Vibration

Benefits of Whole Body Vibration sessions may include:

Better circulation
Enhance muscle strength
Greater flexibility and increased range of motion
Better stability and balance
Increase metabolism
Increase bone density
Stress reduction
Reduce arthritic symptoms
Reduce pain
Help to lower blood pressure
Stimulate lymphatic flow to remove waste/bacteria from the system
Decrease cellulite
Increase natural collagen production

Nearly everyone can benefit from Whole Body Vibration!

However, you should not use this service if you:

Have a pacemaker or other electronic implants
Are pregnant

We will ask for a doctor's prescription if you:

Have had a hip, knee, or shoulder replacement.

We reserve the right to recommend against this service based on a new client intake form.

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Whole Body Vibration Pricing

3-minute Session $10

10--minute Session $20

20-minute Session $40

It is recommended that each client begin with a 5-minute session.

PRICING IS SUBJECT TO CHANGE

Whole Body Vibration - Frequently Asked Questions

What does Whole Body Vibration feel like?

You'll feel a rapid, rhythmic vibration traveling through your body from the platform beneath your feet. It may feel a little unusual at first, but most people adjust quickly. The intensity can be adjusted based on your comfort level and experience.

Is Whole Body Vibration a workout?

It can complement physical activity, but we don't consider WBV a replacement for regular movement, strength training, cardiovascular exercise, or other forms of appropriate physical activity. Think of it as another tool you can incorporate into your overall wellness and movement routine.

What should I wear for my session?

Wear comfortable clothing that allows you to stand and move easily. Supportive footwear (like gym shoes) is recommended.

Does Whole Body Vibration hurt?

WBV should not be painful. You will definitely feel the vibration, but you can adjust the intensity. If you experience pain, dizziness, unusual discomfort, or feel unwell during your session, let us know immediately, and we'll stop the platform.

Will I feel anything after my session?

Everyone responds differently. Because your muscles are actively responding to the vibration, you may notice that you've "used" muscles you weren't particularly aware of during the session. As with any new form of movement or muscular activity, it's best to start gradually and see how your body responds.

If you have any additional questions, please contact us; we're happy to help.