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Easy Baked Cod

Cod promotes cardiovascular health and is a source of blood-thinning omega-3 fatty acids as well as an excellent source of vitamin B12 and a good source of vitamin B6, both of which are needed to keep homocysteine levels low.


1 lb cod (fresh caught, never farmed)

Oil or ghee

Seasonings of choice

Pinch of salt


  1. In a glass 13x9 pan, add 1" of water

  2. Over the water, line the pan and sides with foil (so the water is under the foil)

  3. Wash and dry and place the fish on top of the foil

  4. Add ghee or drizzle oil over fish

  5. Season to taste

  6. Cover with foil

  7. Bake at 350 for 20-30 minutes (bake time will depend on the thickness of the fish -- fish should flake apart when a fork is inserted and lightly twisted)

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

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Integrative Health & Wellness Coach

Reiki & Crystal Reiki Master

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The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC