Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb Did you know that your body is made of 70-80% water? In fact, water is one of the main foods your body needs. We can live without food for an entire MONTH, but we could only survive one WEEK without water! There are studies that show 80% of all illness in the developing world is water related. In fact, 70% of our brain is made from water. So, if we’re dehydrated, the brain will have less capacity to function! Ever experience a foggy brain? Yup, me too. Just a 2% reduction in water levels in the body can mean a 20% decrease in mental and physical performance. Therefore, mood swings, reduced motivation, depressi
If nothing ever changed, there’d be no butterflies. Change doesn’t have to be hard, but for the most part, it terrifies us. We sensationalize the notion of change and think it’s a beast to conquer. The reality is it can be quite beautiful. Without a willingness to create change, we stay the same, and there is no growth. Growth is required to keep up with today’s world and to evolve into the person we are meant to be. While coaching clients, I focus on trying new things and establishing new habits. It’s about creating shifts -- shifts in our lifestyle, habits and thought patterns. These shifts create movement and momentum, which can turn the smaller shifts into larger more impactful shifts
