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Key Lime Pudding

One of my favorites from The Blender Girl cookbook. This delightful pudding takes less than 10 minutes and has a sweet, tangy and zesty flavor you'll love!


1 teaspoon finely grated lemon zest

1/2 cup fresh lemon juice

1 teaspoon finely grated lime zest

1/2 cup fresh lime juice

1/3 cup pure maple syrup (more to taste if desired)

2 ripe avocados, pitted & peeled

2 cups chopped bananas (about 2 medium)

pinch of sea salt


Place all ingredients into your blender or food processor and blast on high for 30 to 60 seconds, until well combined. Add maple syrup, as needed, to taste. 

Divide the pudding among four serving glasses, and chill in the fridge for about 3 hours to thicken. Serve the same day, chilled, to avoid oxidation. 

Note: This pudding works best with ripe avocados that don’t have any brown discolorations. Over-ripe or bruised avocados detract from the flavor.

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

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4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC