Recent Posts
Featured Posts

Sheet Pan Pork with Sweet Potato & Pineapple


1 lb sweet potatoes, 1" slices

8 oz. fresh trimmed pineapple, cut in chunks

1 small red onion, 1/2" wedges

2 tbsp plus 1 tsp grapeseed oil

1 tsp black pepper

1/2 tsp sea salt

1/2 tsp ground ginger

1/2 tsp paprika

1/2 tsp thyme

1/8 tsp cayenne pepper

20 oz. pork tenderloin, trimmed


  • Preheat oven to 425 degrees. Line baking sheet with foil.

  • Mound potatoes and pineapple on sheet. Toss with 2 tbsp oil and half of pepper & salt. Arrange in an even layer.

  • In a small bowl, mix the ginger, paprika, thyme, cayenne and remaining salt and pepper. Rub spice mixture onto pork and drizzle remaining tsp of oil.

  • Place pork on the sheet pan with the vegetables, tucking the thin end of the tenderloin under itself for even cooking.

  • Bake until pork reaches 145 degrees, about 25 minutes.

  • Transfer pork to cutting board for slicing, return veggies to the oven 5 minutes more.

  • Combine to serve.

Recipe from The Wellness Way

Follow Us
Search By Tags
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Health & Wellness Coach

Reiki & Crystal Reiki Master

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube

© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC