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Artichoke Hummus


1 (15oz) can chickpeas/garbanzo beans

1 cup artichoke hearts drained & chopped

2 cloves fresh garlic, crushed

2 tbsp lemon juice

1 tbsp grapeseed oil

1 tbsp water

1 tbsp Tahini

Pepper & Salt to taste


Combine all ingredients in a food processor and pulse until smooth.

Transfer to a bowl and chill before serving.

Recipe from The Wellness Way

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

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Integrative Health & Wellness Coach

Reiki & Crystal Reiki Master

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The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC