The American Heart Association (AHA) released a report warning against the use of coconut oil. The author of the study says he has no idea why people ever thought it was healthy, especially since “it’s almost 100% fat." To be clear -- saturated fat and cholesterol do not explicitly cause heart disease. It's a fallacy so many of us have been brainwashed by government agencies and media to believe. Start NOT believing this immediately, please. Be informed. Low cholester

I want to share with you the dangers of consuming farmed fish. This is an image from our local grocery store. The price difference between farmed fish and wild caught fish is staggering. But too is the difference between the quality and level of toxicity of what you're consuming. First, take a look at the color difference -- the fresh caught fish is bright and pink and healthy looking. The farmed fish is pale and grey looking in a way that makes you question its age as we

A client asked me recently what the benefits were of drinking the "Elixir" I drink and love and recommend to others. What is this elixir, you may ask. It is a combination of the following ingredients: 8 oz. hot water 1 tbsp apple cider vinegar (with the Mother) 1 tbsp raw honey lemon wedge I actually drink a double ... so everything x2 each morning. Love it. Here are SOME of the benefits of drinking this each and every day: Benefits of Hot Lemon Water: Flushes T

Since this is my first self-published blog post, I wanted to share with you all something personal to me as a way to get to know who I am as a person. These are 20 Things I've Done That Have Changed My Life. Each of these items has had an impact on my life creating the "me" that I am today. I hope you enjoy it. Put myself out there. I lived most of my life thinking I had to hide or had to be perfect if someone did see me. Maybe it took turning 40, but I’m a pretty awesome