top of page

Black Bean Dip

Enjoy this awesome fiber-filled snack at any time! Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and can also improve digestive health.


28 oz. black beans, drained and rinsed

Grapeseed oil

Artichoke hearts



  • Garlic Powder

  • Chili Con Carne (Penzey's)

  • Cumin

  • Sea Salt


  1. Place black beans in food processor or blender

  2. Blend while drizzling in Grapeseed Oil

  3. Blend until smooth

  4. Add Artichoke hearts and blend until broken up.

  5. Season to taste and add Harissa for a bit of spice.

Serve with sliced colored peppers. Delicious!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page