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Black Bean Dip

Enjoy this awesome fiber-filled snack at any time! Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and can also improve digestive health.


28 oz. black beans, drained and rinsed

Grapeseed oil

Artichoke hearts



  • Garlic Powder

  • Chili Con Carne (Penzey's)

  • Cumin

  • Sea Salt


  1. Place black beans in food processor or blender

  2. Blend while drizzling in Grapeseed Oil

  3. Blend until smooth

  4. Add Artichoke hearts and blend until broken up.

  5. Season to taste and add Harissa for a bit of spice.

Serve with sliced colored peppers. Delicious!

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

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Phone: 414.331.8626

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC