February 1, 2020

Breast Cancer is the most common cancer in women worldwide and is the most aggressive cancer affecting the global female population. Today, 1-in-8 women will be diagnosed with breast cancer in her lifetime.  In the 1970s that statistic was 1-in-11.  Studies are showing...

January 21, 2020

Pure Water is the World’s First and Foremost Medicine. – Slovakian Proverb

Did you know that your body is made of 70-80% water?  In fact, water is one of the main foods your body needs.  We can live without food for an entire MONTH, but we could only survive one WEEK wi...

January 7, 2020

If nothing ever changed, there’d be no butterflies.

Change doesn’t have to be hard, but for the most part, it terrifies us.  We sensationalize the notion of change and think it’s a beast to conquer.  The reality is it can be quite beautiful. Without a willingness to cre...

January 17, 2018

My logo breaks down into various components which all mean something to me.  I hope you'll love it too ... 

The bottom lines represent the life force within all of us, the blood that flows through us, the force that gives us our vitality.

The middle two "wings" are...

December 28, 2017

I bet you’re thinking you’re going to have to read this entire article to get the answer.  You may be wondering how much you’re going to have to sift through to get the answer.  Well, I’m going to tell you in the fourth line of this article!  The one resolution you nee...

October 17, 2017

The Good and the Bad of Halloween Candy

While limiting our sugar consumption is ideal, I live in a world of reality where I know that people will be faced with choices and lack of control around the candy bowl. Its the time of year when we begin to tempt fate with keepi...

June 21, 2017

The American Heart Association (AHA) released a report warning against the use of coconut oil. The author of the study says he has no idea why people ever thought it was healthy, especially since “it’s almost 100% fat."

To be clear -- saturated fat and cholesterol do...

June 17, 2017

I want to share with you the dangers of consuming farmed fish.  This is an image from our local grocery store. The price difference between farmed fish and wild caught fish is staggering. But too is the difference between the quality and level of toxicity of what you'r...

June 15, 2017

A client asked me recently what the benefits were of drinking the "Elixir" I drink and love and recommend to others.  What is this elixir, you may ask.  It is a combination of the following ingredients:

8 oz. hot water
1 tbsp apple cider vinegar (with the Mother)

June 3, 2017

Since this is my first self-published blog post, I wanted to share with you all something personal to me as a way to get to know who I am as a person.  These are 20 Things I've Done That Have Changed My Life.  Each of these items has had an impact on my life creating t...

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