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Oatmeal Pancakes or Waffles

Who doesn't love pancakes or waffles for breakfast? The ultimate comfort foods! Here's a great way to enjoy them without all the nonsense in processed mixes.


Ingredients

2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil


Directions

  1. Place all ingredients except oil into a blender and blend until smooth.

  2. Let stand 15-20 minutes until batter thickens.

  3. If batter is too thick to pour easily, add a little water.

  4. Heat oil in frying pan or skillet.

  5. Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.

  6. For waffles: pour into a heated waffle iron and cook for 10 minutes.


Variations:

  • Add chopped walnuts to the pancake batter.

  • Top with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.


Recipe credit: Institute for Integrative Nutrition

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

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Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC