Oatmeal Pancakes (or Waffles)
Who doesn't love pancakes or waffles for breakfast? The ultimate comfort foods! Here's a great way to enjoy them without all the nonsense in processed mixes.
Ingredients
Ingredients:
2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil
Directions
Instructions:
Place all ingredients except oil into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water.
Heat oil in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
For waffles: pour into a heated waffle iron and cook for 10 minutes.
Variations:
Add chopped walnuts to the pancake batter.
Top with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
Recipe credit: Institute for Integrative Nutrition
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