Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, which help raise HDL cholesterol (the "good" cholesterol that helps protect against heart attack). They are rich in antioxidants, fiber, iron, and calcium.

Great for:

• Skin

• Digestive Health

• Heart Health

• Energy and Metabolism

• Strong Bones

Ingredients

2 cups non-dairy milk

1 teaspoon organic maple syrup

1 teaspoon vanilla (do not use imitation)

1/2 cup Chia seeds

Directions

• Whisk milk, maple syrup and vanilla together.

• While whisking, slowly stir in 1/2 c. chia seeds — continue to whisk the whole time.

• Once added, let sit for a few minutes and whisk again before putting into the fridge.

• Takes a few hours to thicken or overnight is best.

Serve with: organic, natural local honey and berries.

Variations:

Try different milk options, for example, if you use Oat Milk, you can leave out the maple syrup and vanilla!

Try adding in a mashed banana or some peanut butter!