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Salmon and Avocado Omelet

Salmon is an excellent source of high-quality protein, vitamins and minerals and importantly, heart-healthy omega-3 fatty acids.


2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste


  1. Beat eggs in a small bowl.

  2. Heat olive oil in a frying pan.

  3. Add onion and sauté for 5 minutes.

  4. Add eggs, turn heat to low, and cook for 3-5 minutes until eggs are mostly cooked.

  5. Distribute salmon and avocado evenly across the eggs.

  6. Use a spatula to fold the omelet in half and cook 30 seconds on each side.

Recipe Credit: Institute for Integrative Nutrition

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