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Creamy Hemp Pasta Sauce

1-2 avocados, ripened

1-2 cloves of garlic

1/4 cup Manitoba Harvest (brand) Hemp Hearts

1 cup diced tomatoes

1/4 cup diced onions

1 cup spinach

dash of rosemary

1 tablespoon avocado oil

As pasta is near cooked, heat tablespoon of avocado oil in frying pan. Begin sautéing onions. Add tomatoes, spinach and garlic. In a separate bowl, blend avocados and hemp seeds. Remove saute mixture and combine with avocado and hemp paste. Stir thoroughly. Drain and rinse pasta. Toss pasta with sauce and serve. Garnish with a tablespoon of hemp seeds. If you find the sauce too thick, stir in 1-2 tablespoons of avocado or hemp oil before tossing the pasta.


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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

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Colon Hydrotherapist

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Phone: 414.331.8626

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