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Morning Chicken Sausage and Kale

As we consider what to make for breakfast, we're often used to eating sweet items. Consider savory. Your mouth and body will love it!


2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar


  1. Heat oil in frying pan.

  2. Sauté onions for 5 minutes.

  3. Add sausage and kale.

  4. Cook for 5 minutes or until sausage is hot and kale becomes soft.

  5. Remove from heat, sprinkle with balsamic vinegar and serve.

Recipe Credit: Institute for Integrative Nutrition

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