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Cashew Cream (sweet or sour)

Looking for an amazing Dairy Free sweet or sour cream sauce? Look no further!


Sweet: 1 cup raw cashews 1/4 cup rice or other non-dairy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg

Sour: 1 cup raw cashews Juice of 1/2 lemon 1-2 tsps apple cider vinegar A pinch of sea salt 1/2 cup unsweetened non-dairy milk or water


  1. Soak cashews covered in water for 2 hours.

  2. Drain and add to a blender or food processor with all other ingredients.

  3. Blend until well combined.

  4. Taste and adjust as necessary.


  • Use the sweet cream on top of puddings or mashed yams.

  • Use the sour cream in the place of regular sour cream.

Recipe Credit: Institute for Integrative Nutrition


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