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Free Health Discovery Session

30-60 minute session

When was the last time you received the personal attention you deserve and talked with someone about your health and wellness and life goals?  

During this consultation, we'll talk about your health history and your current situation.  It's your time to share your story with me.  We'll begin to understand each other. You'll learn I create a supportive, non-judgemental environment that enables you to discover, articulate and achieve your goals. 

We'll speak about areas in which coaching might serve you and how I can coach you.  We'll decide if we like each other and want to work together!  It's an hour of your time.  

All I ask of you is to fill out a form in advance and be open to share your story with me.  What have you got to lose?

Nutrition Consultation

Need help navigating the world of Nutrition? Let's talk!

$150

Tired of dieting?  Tired of restrictions and wishing for more answers?  Want to learn ways to eat to lower inflammation and feel your best?  Then this session is for you!  In this 90-minute session, I'll share with you the importance of eating right and eating to lower inflammation.  This is not advice on a particular diet.  This is how to shift your lifestyle and make lateral changes to feel your best and know what belongs on your plate and what doesn't.  Find out what kinds of foods will best serve you and your family.  This session includes 2-email follow-ups so I can answer questions that arise following the consult.  Handouts will be provided for you to take home with you.  

In advance of this session, I'll ask you to complete a form to help me understand where your starting point is.  This session must be paid for in full in advance of our time together.  

Please note:  This session is designed for ONE person.  If you plan to come with more than one person, please email me to discuss.  If more than one person shows up unexpectedly, each person will be charged full price for the nutrition consultation.  

6-Month Program

One-On-One Coaching

$700

A 6-month program designed just for you. Want more energy? Want to learn stress management? Just want to feel better? Feeling alone? Not sure where to start? Tried and failed in the past? Then this program is for you.  

During our time together, we'll work to understand diet and nutrition and also discuss lifestyle choices and priorities.  We seek to find the most impactful changes that will lead you to achieve your goals.  We'll take a look at your priorities and see if they are in line with your goals.  Our work will lead you to an understanding of how to live a better life -- a life that fuels you and feels phenomenal.  That means not only getting your nutrition in order, but learning to look at your relationships, your career and spirituality and creating momentum and movement in your life.  This doesn’t have to be hard, it really can be easier than you think.

This program is for when you're ready to create a shift in your life and make some changes.  The right changes don’t need to be huge, we’ll seek the ones that will make the biggest impact on your life and your living of life.  This is not another thing to do.  It’s making sure you’re using the time you do have to its fullest potential.  The program isn't a quick fix because habits aren't reformed just by making a decision.  It takes a key understanding of the "why" behind the decision and the changes that need to be made.  When the time is right, you'll know.  

Its time to start feeling your best to receive all the gifts life has to offer. Its your turn to tackle them and feel successful.  If you aren't sure you're ready and you want to hear more, that's awesome, let's chat - schedule a free health discovery session to learn a bit more about each other!  

6-month program includes: 

  • Free initial health discovery session

  • Two 50-minute sessions per month for 6 months

  • Email support between sessions

  • A look at lifestyle choices, priorities and goals

  • Discussion surrounding nutrition and information to help you make better choices

  • Understanding of how all aspects of your life need to work together and evaluation of changes that may need to be made

  • Educational handouts specific to your needs and goals

  • A comprehensive look at your health & wellness while setting achievable goals to create sustainable change

  • My unconditional support with a healthy dose of keeping it real

Price is $700 and must be paid in advance of Session 1.

Pricing is subject to change without notice.  Be sure to check this site for the most up-to-date pricing information.

 

Group Coaching

3- and 6-month programs available

$75 per person per hour

If you believe there's power in numbers, this type of coaching is for you.  We'll work as a small group on coaching.  These guided sessions will allow you to share your story and  benefit from my coaching as well as the input of others.  I create a safe space where everyone is welcome.  

Minimum 4 people (max 10).  Sign up with 3 or more friends or get put on a wait list for the next group session.

We meet 1-hour, every other week for 3- or 6-months (timeframe agreed to in advance).  3-month session is $450.  6-month session is $900.  Program must be paid in full in advance.

You will be required to participate as part of the group and will not receive one-on-one coaching.  You must abide by the rules of the group.  You must attend all sessions. Any unattended session will be forfeited.  

The group may meet online via conference meeting or in person (location TBD).  

Pricing is subject to change without notice.  Be sure to check this site for the most up-to-date pricing information.

Speaking Engagements

Need a speaker? Want to learn something?

Need a speaker for a corporate wellness seminar? How about a special event to teach your guests about health and wellness?  

I deliver informational, interactive seminars.  I provide a fun and engaging informational session on topics like: 

  • Inflammation

  • Breast Health

  • Gut Health

  • Self Care

  • Stress

  • Sugar

  • And more!

 

Contact me, let's chat and set something up.  Price is depending on topic chosen.

Join my mailing list to learn about my free speaking engagements.  

Pantry Clean Out

1 Hour Session

$150

Let’s explore your pantry and your refrigerator to see what foods you like and what foods will best serve you and/or your family. You’ll learn how to read labels, how to make choices, which foods need to go bye-bye and suggestions for providing the best nourishment with your dollars spent.  I’ll give you some organizational suggestions so you can easily see your options when it’s time to eat!  

This service is offered to current clients only.  In person visits are offered only in Southeastern Wisconsin. If you are in another area, I'm happy to have this session with you via electronic video conference.  

Session must be paid for in advance.  Each additional 30 minutes is $50 to be paid at session.

Pair this session with my Grocery Store Visit service and get both for $250 (a $25 discount).

Pricing is subject to change without notice.  Be sure to check this site for the most up-to-date pricing information.

Grocery Store Visit

1 Hour Session

$125

Overwhelmed by the aisles?  Let me help!  We’ll visit your local grocery or health foods store and learn how to navigate the options.  You’ll learn what “healthy foods” are actually healthy, the best route through the store, how to read food labels and what foods are worth putting in your cart and taking home to feed you and/or your family.

This service is offered to current clients only. This visit is limited to Southeastern Wisconsin. We'll agree to the location in advance and meet there.  Price does not include any on-site purchases.  

Session must be paid for in advance.  Each additional 30 minutes is $25.

Pair this session with my Pantry Clean Out service and get both for $250 (a $25 discount).

Pricing is subject to change without notice.  Be sure to check this site for the most up-to-date pricing information.

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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Health & Wellness Coach

Reiki Practitioner / Healer

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC