• Kelly

Salmon and Avocado Omelet

Salmon is an excellent source of high-quality protein, vitamins and minerals and importantly, heart-healthy omega-3 fatty acids.


Ingredients

2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste


Directions

  1. Beat eggs in a small bowl.

  2. Heat olive oil in a frying pan.

  3. Add onion and sauté for 5 minutes.

  4. Add eggs, turn heat to low, and cook for 3-5 minutes until eggs are mostly cooked.

  5. Distribute salmon and avocado evenly across the eggs.

  6. Use a spatula to fold the omelet in half and cook 30 seconds on each side.


Recipe Credit: Institute for Integrative Nutrition

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC