• Kelly

Overnight Oats with Chia

No time in the morning? Overnight oats has you covered! You can make a batch of these in advance and they'll be waiting for you when you're ready. Store it in small mason jars for a delicious on the go breakfast! Steel cut oats have positive effects on blood sugar, lower cholesterol & regulate weight. Chia seeds are full of fiber and protein.

And, Coconut is is full of healthy fat. This healthy combination of the three will keep you full longer!


Ingredients


  • 2/3 cup non-dairy milk

  • 1/4 cup gluten free, steel cut oats

  • 2 tablespoons chia

  • 1 tablespoon unsweetened shredded coconut

  • 1 teaspoon vanilla

  • 1 teaspoon maple syrup

  • fresh fruit as topping (i.e., raspberries, blueberries)

Directions

  1. In a bowl mix together all ingredients, except the fresh fruit.

  2. Stir to combine.

  3. Let sit in fridge overnight.

  4. In the morning, stir contents. Add some honey, if you require sweetener.

  5. Add fruit on top.

  6. Enjoy!



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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC