Oatmeal Pancakes or Waffles
Who doesn't love pancakes or waffles for breakfast? The ultimate comfort foods! Here's a great way to enjoy them without all the nonsense in processed mixes.
2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil
Place all ingredients except oil into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water.
Heat oil in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
For waffles: pour into a heated waffle iron and cook for 10 minutes.
Add chopped walnuts to the pancake batter.
Top with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.
Recipe credit: Institute for Integrative Nutrition