• Kelly

Morning Chicken Sausage and Kale

As we consider what to make for breakfast, we're often used to eating sweet items. Consider savory. Your mouth and body will love it!


Ingredients

2 teaspoons olive oil 1/2 small yellow onion, sliced into half-moons (long, thin slivers) 2 precooked chicken sausages, sliced into 1/2” rounds 1/2 bunch kale, chopped into 1” pieces 1 tablespoon balsamic vinegar



Directions

  1. Heat oil in frying pan.

  2. Sauté onions for 5 minutes.

  3. Add sausage and kale.

  4. Cook for 5 minutes or until sausage is hot and kale becomes soft.

  5. Remove from heat, sprinkle with balsamic vinegar and serve.


Recipe Credit: Institute for Integrative Nutrition

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube

© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC