• Kelly

Key Lime Pudding

One of my favorites from The Blender Girl cookbook. This delightful pudding takes less than 10 minutes and has a sweet, tangy and zesty flavor you'll love!


Ingredients:

1 teaspoon finely grated lemon zest

1/2 cup fresh lemon juice

1 teaspoon finely grated lime zest

1/2 cup fresh lime juice

1/3 cup pure maple syrup (more to taste if desired)

2 ripe avocados, pitted & peeled

2 cups chopped bananas (about 2 medium)

pinch of sea salt


Instructions:

Place all ingredients into your blender or food processor and blast on high for 30 to 60 seconds, until well combined. Add maple syrup, as needed, to taste. 


Divide the pudding among four serving glasses, and chill in the fridge for about 3 hours to thicken. Serve the same day, chilled, to avoid oxidation. 


Note: This pudding works best with ripe avocados that don’t have any brown discolorations. Over-ripe or bruised avocados detract from the flavor.



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Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC