• Kelly

Cashew Cream (sweet or sour)

Looking for an amazing Dairy Free sweet or sour cream sauce? Look no further!


Ingredients


Sweet: 1 cup raw cashews 1/4 cup rice or other non-dairy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg


Sour: 1 cup raw cashews Juice of 1/2 lemon 1-2 tsps apple cider vinegar A pinch of sea salt 1/2 cup unsweetened non-dairy milk or water


Directions

  1. Soak cashews covered in water for 2 hours.

  2. Drain and add to a blender or food processor with all other ingredients.

  3. Blend until well combined.

  4. Taste and adjust as necessary.

Notes

  • Use the sweet cream on top of puddings or mashed yams.

  • Use the sour cream in the place of regular sour cream.


Recipe Credit: Institute for Integrative Nutrition

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC