• Kelly

Black Bean Dip

Enjoy this awesome fiber-filled snack at any time! Fiber is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and can also improve digestive health.


Ingredients:

28 oz. black beans, drained and rinsed

Grapeseed oil

Artichoke hearts

Harissa


Seasonings:

  • Garlic Powder

  • Chili Con Carne (Penzey's)

  • Cumin

  • Sea Salt


Directions:

  1. Place black beans in food processor or blender

  2. Blend while drizzling in Grapeseed Oil

  3. Blend until smooth

  4. Add Artichoke hearts and blend until broken up.

  5. Season to taste and add Harissa for a bit of spice.


Serve with sliced colored peppers. Delicious!

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

serving clients nationwide

Spa Location:

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Nutrition Health Coach

Motivational and Public Speaker

Marketing Maven

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

kelly@renewholisticwellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC