Our Coaching Approach

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Tired of giving yourself away to others at home and at work?

Can't get out of your own way?

Fed up with those nagging cravings?

Want to feel great in your body?

Think you'll sleep when you die?

Tired of yo-yo dieting?​

Is food the enemy?​

Are you bloated and tired all the time?

Tired of not getting the answers you need?

Do you feel like no one understands you or you don't know where to start?

Have you tried and failed and wondering why you should keep trying at all?

Ready to accomplish your goals in a way that’s empowering and exciting?​​

Want more energy and to feel awesome?​​​

I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected.

As we work together, we will look at how all parts of your life affect your health as a whole.  With my knowledge and your experiences, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. 

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

 

I work as your guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We'll discover what small, simple changes will transform your life.

 

As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

Together we can:

  • Connect the dots between who you are and who you want to be

  • Refine and clarify what you already know

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

 

What Health Coaching is NOT:
 

  • It's not a crash diet

  • It's not counting calories or points

  • It's not a formula where everyone is treated the same

  • It's not about willpower

  • It's not about taking away, it's about adding in

  • It's not just about food and diet - it's about every aspect of your life

  • It's not tough to follow, unsustainable routines

Learn ....

How to feel better

What foods serve you & keep you satisfied

How to love life again

How to have more joy

Confidence in eating & lifestyle choices

To feel inspired

What the "healthiest you" means

To overcome what's holding you back

What does and doesn't serve your best health

How small, sustainable changes can change your life

And More ...

And I promise to deliver it with unconditional love and
a hefty dose of keeping it real.  
Studying at Home

Coaching Sessions

Initial coaching session (1 hr 15 min)

$125

Return client coaching session (1 hr)

$100

Packages presented at your first session

Tea Pot