My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

 

Does stress at your job or in your relationship(s) cause you to overeat?

Does lack of sleep or low energy prevent you from exercising?

Do you feel like no one understands you or you don't know where to start?

Have you tried and failed and wondering why you should keep trying at all?

As we work together, we will look at how all parts of your life affect your health as a whole.  With my knowledge and your experiences, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. 

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

 

I work as your guide and mentor to empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We'll discover what small, simple changes will transform your life.

 

As your Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Refine and clarify what you already know

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What Health Coaching is NOT:
 

  • It's not a crash diet

  • It's not counting calories or points

  • It's not a formula where everyone is treated the same

  • It's not about willpower

  • It's not about taking away, it's about adding in

  • It's not just about food and diet - it's about every aspect of your life

  • It's not tough to follow, unsustainable routines

Join Me and Learn:

  • What foods will heal you and serve you

  • How to feel better

  • How to love life again

  • How to focus on your priorities and feel more joy

  • How to make small, sustainable changes to transform your life.

  • Overcome what's holding you back

  • Discover confidence in eating and lifestyle choices

  • Be inspired to take care of your healthiest you! 

Integrative and Holistic Wellness Center in Milwaukee, Wisconsin 

Serving coaching clients globally

4727 S. Howell Avenue, Lower Level (side door)

Milwaukee, Wisconsin 53207

Services by appointment only

Colon Hydrotherapist

Thermography Technician

Integrative Health & Wellness Coach

Reiki & Crystal Reiki Practitioner / Healer

Motivational and Public Speaker

Proud to be a Member of 

The American Association for Drugless Practitioners

The International Academy for Clinical Thermography

Phone: 414.331.8626

Kelly@RenewHolisticWellness.com

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© 2018 by Kelly Kolodzinski and Renew Holistic Wellness, LLC